What is individual therapy?
Individual therapy at BTW involves speaking to one of our trained therapists in a safe, caring, one-to-one, confidential setting. In session, the therapist will help the client explore and work through feelings, thoughts, worries or behaviors that the client wants to change within themselves. Together, both the therapist and client will set the goals of therapy and work to achieve those goals.
How can individual therapy help me?
Most people begin therapy for a variety of reasons (for example, relationship concerns, coping with grief or trauma, personal growth, depression, substance use, etc.). Your therapist will support you on your path to wellness by helping you overcome any challenges you are facing so you can have the life you want and be the best you that you can be.
BTW Therapists often their clients with a variety of different issues including:
Trauma & PTSD
Identity/other diversity related concerns
How long does individual therapy last?
Sessions typically last for 50 minutes. Depending on the client’s needs and progress on their goals, the length and frequency of therapy may be over the course of a few sessions or over numerous years.
Why Bridges to Wellness?
BTW therapists have a shared commitment to wellness. We know that being the best version of ourselves requires work and we are dedicated to helping our clients overcome any challenges they may face. Through the process of therapy, we help our clients find their motivation to change so they can live an authentic, meaningful life each and every day.
Begin your journey with us.