What is group therapy?
Group therapy at BTW is run by one of our trained therapists in a safe, caring, and confidential group setting. In session, the therapist will help the group members explore and work through feelings, thoughts, worries or behaviors the group members want to change within themselves. Using a group format is essential because it provides a forum for group members to learn additional ways to overcome life’s challenges and build their relationship skills with others. Together, both the therapist and group members set the goals of therapy and work to achieve those goals.
How can group therapy help me?
Most people begin group therapy for a variety of reasons (for example, relationship concerns, coping with grief or trauma, personal growth, depression, substance use, etc.). Your therapist will support you on your path to wellness by helping you overcome any challenges you are facing so you can have the life you want and be the best you that you can be. Group therapy also provides a place to feel supported and know you are not alone.
BTW Therapists often help group members with a variety of different issues including:
Trauma & PTSD
Identity/other diversity related concerns
How long does group therapy last?
Group therapy sessions typically meet on a weekly basis and last for 50 minutes. Depending on the group’s needs and progress on their goals, the length of therapy lasts between 8-20 sessions.
How many group members will be present in session?
Group members typically are limited to 8-12 members.
Why Bridges to Wellness?
BTW therapists have a shared commitment to wellness. We know that being the best version of ourselves requires work and we are dedicated to helping our clients overcome any challenges they may face. Through the process of therapy, we help our clients find their motivation to change so they can live an authentic, meaningful life each and every day.
Begin your journey with us.